Step 1: Marinate the Chicken
- Prepare Marinade: In a large bowl, whisk together the white vinegar, apple cider vinegar, water, salt, black pepper, garlic powder, and onion powder.
- Marinate Chicken: Add the chicken tenders to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, or up to 4 hours for best results.
Step 2: Prepare the Coating
- Set Up Dredging Station: Place the flour in one shallow dish, the beaten eggs in another, and the panko breadcrumbs mixed with salt and black pepper in a third dish.
Step 3: Coat the Chicken Tenders
- Dredge in Flour: Remove the chicken tenders from the marinade, allowing any excess liquid to drip off. Dredge each tender in the flour, shaking off any excess.
- Dip in Eggs: Dip the floured tenders into the beaten eggs, ensuring they are fully coated.
- Coat with Breadcrumbs: Press the egg-coated tenders into the panko breadcrumbs, ensuring they are evenly coated on all sides.
Step 4: Cook the Chicken Tenders
- Option 1: Baking
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Bake: Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
- Option 2: Frying
- Heat Oil: Heat about 1 inch of oil in a large skillet over medium-high heat until hot.
- Fry: Fry the coated chicken tenders in batches, about 3-4 minutes per side, until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
Step 5: Serve
- Serve Hot: Serve the salt & vinegar chicken tenders hot with your favorite dipping sauces, such as ranch, honey mustard, or blue cheese. Enjoy!
Cooking Tips and Variations
- Extra Crunchy: Double dip the chicken tenders in the egg and panko breadcrumbs for an extra crunchy coating.
- Flavor Variations: Experiment with different vinegars (such as malt vinegar) or add a touch of hot sauce to the marinade for a spicy kick.
- Gluten-Free: Use gluten-free flour and breadcrumbs for a gluten-free version of this recipe.
- Dipping Sauces: Pair with tangy and creamy dipping sauces like tzatziki, aioli, or a spicy sriracha mayo for added flavor.
Conclusion
Salt & Vinegar Chicken Tenders are a tangy and crispy delight that’s perfect for any occasion. This easy-to-follow recipe ensures flavorful and satisfying chicken tenders with minimal effort. Enjoy making and sharing these delicious tenders with your family and friends.
Key Takeaway
Salt & Vinegar Chicken Tenders offer a delicious, tangy, and crispy snack or meal that’s easy to prepare and full of flavor. This versatile recipe can be customized with various coatings and dipping sauces to suit your taste. Enjoy the unique and irresistible taste of these homemade chicken tenders!