Welcome to our guide on making Mediterranean Cod in a Fragrant Tomato Basil Reduction. This dish features tender cod fillets simmered in a rich and aromatic tomato basil sauce, combining Mediterranean flavors for a healthy and delicious meal. Let’s get started with this delightful recipe!
Ingredients
To prepare Mediterranean Cod in a Fragrant Tomato Basil Reduction, you’ll need the following ingredients:
- For the Cod:
- 4 cod fillets (about 6 ounces each)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- For the Tomato Basil Reduction:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup tomato sauce
- 1/4 cup dry white wine (optional)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped