Step 1: Prepare the Broccoli di Rabe
- Trim and Chop: Trim the tough ends of the broccoli di
Rabe and chop the remaining stalks and leaves into bite-sized pieces. Rinse thoroughly under cold water to remove any dirt.
Step 2: Cook the Pasta and Broccoli di Rabe
- Boil Water: Bring a large pot of salted water to a boil.
- Blanch Broccoli di Rabe: Add the chopped broccoli di rabe to the boiling water and blanch for 2-3 minutes until it becomes bright green and slightly tender. Use a slotted spoon to transfer the broccoli di rabe to a bowl of ice water to stop the cooking process. Drain and set aside.
- Cook Pasta: In the same pot of boiling water, add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
Step 3: Prepare the Sauce
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Garlic: Add the sliced garlic and red pepper flakes (if using) to the skillet. Sauté for 1-2 minutes until the garlic is fragrant and golden, being careful not to burn it.
- Combine with Broccoli di Rabe: Add the blanched broccoli di rabe to the skillet and sauté for another 3-4 minutes, until it’s tender and well-coated with the garlic oil. Season with salt and black pepper to taste.
Step 4: Combine Pasta and Sauce
- Mix Pasta and Broccoli di Rabe: Add the cooked pasta to the skillet with the broccoli di rabe. Toss everything together to combine.
- Add Reserved Pasta Water: Gradually add the reserved pasta cooking water, a little at a time, until the pasta and broccoli di rabe are well-coated and the mixture is slightly saucy.
Step 5: Finish and Serve
- Add Parmesan Cheese: Remove the skillet from the heat and stir in the grated Parmesan cheese until melted and evenly distributed.
- Garnish and Serve: Transfer the pasta to serving bowls. Sprinkle with additional Parmesan cheese, toasted pine nuts or breadcrumbs (if using), and a squeeze of fresh lemon juice. Serve immediately with lemon wedges on the side.
Cooking Tips and Variations
- Protein Addition: Add cooked sausage, chicken, or shrimp for added protein.
- Vegetarian Option: For a vegetarian version, omit the meat and add more vegetables like cherry tomatoes, bell peppers, or mushrooms.
- Spice Level: Adjust the amount of red pepper flakes to your desired spice level or omit them altogether for a milder dish.
- Herbs: Add fresh herbs like basil or parsley for extra flavor and freshness.
Conclusion
Pasta with Broccoli di Rabe is a delicious and nutritious meal that’s easy to prepare and full of flavor. The slightly bitter taste of the broccoli di rabe pairs perfectly with the savory garlic, olive oil, and Parmesan cheese. Enjoy this classic Italian-inspired dish with your favorite pasta and savor the delightful combination of textures and tastes.
Key Takeaway
Pasta with Broccoli di Rabe offers a flavorful and healthy meal that’s perfect for any occasion. This versatile recipe can be customized with additional proteins, vegetables, and spices to suit your taste. Enjoy the robust flavors and simple preparation of this delicious dish and share it with family and friends!