Experiencing sudden drops in blood sugar (hypoglycemia) can be concerning and should be managed promptly. Here’s what you can do if you or someone you are with is experiencing a sudden drop in blood sugar:
Immediate Steps to Take
1. Recognize the Symptoms
Common symptoms of hypoglycemia include:
- Shakiness
- Sweating
- Rapid heartbeat
- Hunger
- Irritability or confusion
- Dizziness or lightheadedness
- Weakness or fatigue
2. Consume Fast-Acting Carbohydrates
Consume 15-20 grams of fast-acting carbohydrates immediately. Some good options include:
- Glucose tablets or gel
- A small handful of candy (e.g., jellybeans, Skittles)
- Half a cup (4 ounces) of fruit juice or regular soda (not diet)
- 1 tablespoon of honey or sugar
- A cup of milk
3. Wait and Recheck
Wait about 15 minutes and then recheck your blood sugar level. If it’s still low, consume another 15-20 grams of fast-acting carbohydrates.
4. Follow-Up with a Snack or Meal
Once your blood sugar is back to normal, eat a small snack or meal that includes a complex carbohydrate and a protein to help maintain your blood sugar levels. Some options include:
- A peanut butter sandwich
- Cheese and crackers
- A small bowl of cereal with milk