Step 1: Prepare the Pork Tenderloin
- Dry the Meat: Pat the pork tenderloin dry with paper towels to ensure proper seasoning adhesion and to help achieve a crispy exterior.
- Mix the Rub: In a small bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create the rub.
- Apply the Rub: Rub the mixture evenly all over the pork tenderloin, ensuring it is fully coated.
Step 2: Preheat the Air Fryer
- Preheat: Set your air fryer to 400°F (about 200°C). Allow it to preheat for about 3-5 minutes. Preheating helps start the cooking process quickly, promoting a more even cook.
Step 3: Cook the Pork Tenderloin
- Place in Air Fryer: Put the seasoned pork tenderloin in the air fryer basket. Make sure it doesn’t touch the sides of the basket to allow air to circulate freely.
- Cook: Air fry the pork for about 20-25 minutes. Halfway through the cooking time, flip the tenderloin to ensure even cooking.
Step 4: Check Doneness
- Temperature Check: The most accurate way to test doneness is by using a meat thermometer. Insert it into the thickest part of the tenderloin; it should read 145°F (63°C). This temperature ensures the pork is safe to eat yet remains juicy and tender.
- Rest the Meat: Once cooked, let the pork tenderloin rest for 3-5 minutes before slicing. Resting allows the juices to redistribute throughout the meat, making it more tender and flavorful when sliced.
Step 5: Serve
- Slice and Serve: Slice the pork tenderloin into medallions. Serve warm with your choice of side dishes like roasted vegetables, a salad, or mashed potatoes.
Conclusion
Using an air fryer to cook pork tenderloin not only saves time but also provides a healthier alternative to traditional frying methods. The result is a succulent, perfectly cooked pork tenderloin with a flavorful crust that’s sure to delight. Enjoy this simple yet delicious meal with family or guests any night of the week.