Introduction
Air fryer chicken tenders offer a healthier alternative to traditional fried chicken, providing a crispy texture without the need for deep frying. This cooking method uses circulating hot air to cook the chicken, resulting in tenders that are juicy inside and crunchy on the outside. This recipe is not only quick and easy but also a family-friendly option that’s sure to be a hit with both kids and adults.
Ingredients
To prepare these delicious air fryer chicken tenders, you’ll need:
- 1 pound chicken tenders (or chicken breasts cut into strips)
- 1 cup buttermilk (to marinate and tenderize the chicken)
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs (for extra crispiness)
- Cooking spray (for coating the air fryer basket and chicken)
Equipment
- Air fryer
- Three shallow bowls (for dredging)
- Tongs (for handling the chicken)
- Measuring cups and spoons