Zero point chicken stir fry bowls are a fantastic option for a healthy, low-calorie meal, particularly if you’re following a diet plan like Weight Watchers where foods like chicken breast, vegetables, and certain other ingredients might be considered “zero points.” This recipe focuses on using wholesome, nutritious ingredients without added fats or sugars. Here’s how to prepare a simple and delicious zero point chicken stir fry bowl:
Ingredients:
For the Stir Fry:
- 1 pound chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup snap peas
- 2 carrots, julienned
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- Salt and pepper, to taste
- 1/2 cup chicken broth (ensure it’s zero points or low sodium)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon vinegar (like apple cider or white vinegar)
- Optional zero point sweetener: a dash of stevia or similar, if desired
For Serving:
- Cooked cauliflower rice or zero point noodles, like shirataki noodles
Equipment:
- Large skillet or wok
- Spatula
- Knife and cutting board