If you’re craving something that feels indulgent but still nourishing, this Tasty Baked Cod in Coconut Lemon Cream Sauce is the answer. It’s a dish that delivers a restaurant-level experience at home—flaky, tender cod baked in a silky, citrusy coconut cream sauce that’s spiked with garlic, lemon zest, and a whisper of spice. The tropical flavor of the coconut milk paired with the brightness of lemon makes every bite feel like a beach vacation in your mouth.
Why You’ll Love This Dish
- Creamy but Dairy-Free – Coconut milk brings luscious texture with no cream or butter.
- Quick & Easy – From prep to plate in under 30 minutes.
- Perfectly Balanced Flavors – Light citrus tang meets subtle sweetness and gentle heat.
- Low-Carb, Keto-Friendly, & Gluten-Free
- One-Pan Wonder – Minimal cleanup, maximum flavor.
Ingredients – Clean, Vibrant, and Bold
- 4 cod fillets (or any mild white fish like haddock or tilapia)
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 small shallot or 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup full-fat coconut milk
- Juice and zest of 1 lemon
- 1 tsp Dijon mustard (optional, for depth)
- 1/2 tsp red pepper flakes (optional, for gentle heat)
- Fresh cilantro or parsley, for garnish
- Lemon slices, for serving