Ingredients:
- 4 cod fillets (about 4 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (or regular paprika)
- Salt and pepper, to taste
- 1 egg
- 2 tablespoons all-purpose flour
- Olive oil spray (or cooking spray)