Looking for a wholesome, filling, and downright delicious bowl recipe? This Grilled Chicken Bowl with Creamy Garlic Herb Sauce is bursting with juicy chicken, crisp vegetables, fluffy rice (or grains), and a bold, herby garlic sauce that ties everything together. It’s perfect for lunch, dinner, or meal prep — and fully customizable!
Ingredients (Serves 4)
For the Grilled Chicken:
- 2 large boneless skinless chicken breasts (or 4 thighs)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- Salt and black pepper, to taste
- Juice of ½ lemon (optional)
For the Bowl Base:
- 2 cups cooked rice, quinoa, or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced or diced
- 1 avocado, sliced
- 1 cup shredded lettuce, spinach, or arugula
- ¼ cup red onion, thinly sliced
- Optional: olives, roasted chickpeas, shredded carrots
For the Creamy Garlic Herb Sauce:
- ½ cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons fresh parsley or dill, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder (or 1 small clove, minced)
- Salt and pepper, to taste
- Optional: 1–2 tablespoons olive oil for extra richness