Proteins:
- Eggs, beef, chicken, fish, pork, tofu
Fats:
- Avocados, nuts, seeds, olive oil, coconut oil, butter
Veggies (low carb):
- Spinach, kale, broccoli, cauliflower, cucumber, zucchini
Dairy:
- Heavy cream, cheese, Greek yogurt (unsweetened)
Snacks:
- Pork rinds, string cheese, boiled eggs, nut butters
FINAL TIPS FOR SUCCESS
Meal prep weekly
Drink plenty of water
Don’t fear fat—it’s your fuel
Stay away from “lazy keto” junk foods
Be patient with your body
CONCLUSION
Starting keto may feel overwhelming, but breaking it down step-by-step makes it achievable. Stick to whole foods, track your macros, stay hydrated, and be consistent—and you’ll be well on your way to a healthier, fat-fueled lifestyle.