Bay Leaf and Clove Tea: A Natural Miracle in a Cup

Ingredients (for 1–2 servings):

• 2–3 dried bay leaves
• 4–6 whole cloves
• 2 cups water
• Optional: a slice of fresh ginger or a stick of cinnamon
• Optional: honey or lemon juice for flavor

Instructions:

1. In a small pot, bring 2 cups of water to a boil.
2. Add the bay leaves and cloves (plus ginger or cinnamon if using).
3. Reduce heat and simmer for 7–10 minutes.
4. Strain into a cup.
5. Add honey or lemon if desired and drink warm.

How to Use It:

• Drink once daily, ideally in the morning or after a meal.
• For detox, try it for 7 days, then take a short break before repeating.

Caution:

• Pregnant or breastfeeding? Consult a healthcare provider first.
• Too strong? Reduce cloves to 3 and bay leaves to 1 at first.