Daily Detox Elixir for Kidney, Liver & Lung Support

1. Warm the water (not boiling — about 40–45°C / 100–110°F).
2. Add lemon juice, apple cider vinegar, ginger, turmeric, and black pepper.
3. Stir well. Add honey if desired.
4. Drink on an empty stomach in the morning, at least 20 minutes before breakfast.

Use it this way:

• Drink daily for 7–14 days, take a break, and repeat if needed.
• Combine with hydration, light physical activity, and a diet rich in greens for maximum benefits.

How it works:

• Lemon & apple cider vinegar: Alkalize the body and stimulate liver enzymes.
• Ginger: Promotes circulation and reduces inflammation in the lungs.
• Turmeric + black pepper: Detoxifies the liver and helps repair tissue.
• Warm water: Hydrates kidneys and supports natural flushing.