Cloves are powerful antibacterial agents and also soothe gum inflammation.
How to use: Chew 1–2 cloves after meals or dab a little clove oil on your gums. You can also add a few drops to your toothpaste.
6. Eat Raw Fruits and Vegetables
Crunchy fruits and veggies like apples, carrots, and celery naturally clean the teeth and gums.
Benefits: These foods increase saliva flow, which helps wash away food particles and bacteria.
7. Rinse with White Vinegar
Vinegar can help remove plaque and kill bacteria due to its acidity.
How to use: Mix 2 tablespoons of white vinegar with a cup of warm water and a pinch of salt. Swish in your mouth once a day.
8. Use a Natural Toothbrush: Neem Sticks
In many cultures, chewing neem sticks has been a natural way to clean teeth.
How to use: Chew on a fresh neem stick and use the frayed end to brush gently. Neem has antifungal and antibacterial properties.
9. Green Tea Rinse
Green tea reduces inflammation and limits bacterial growth.
How to use: Brew a strong cup of green tea, let it cool, and rinse your mouth with it once or twice daily.
Final Tips for Healthy Teeth:
- Brush your teeth twice daily with a soft-bristled brush.
- Floss daily to remove food particles between teeth.
- Drink plenty of water to flush bacteria away.
- Avoid sugary foods and drinks that feed plaque-causing bacteria.
Conclusion
Natural remedies can’t replace professional cleanings, but they do make a big difference when used consistently. Combine these tips with good hygiene habits and regular dental visits to keep tartar and plaque away naturally—your smile will thank you!