Plaque and tartar buildup can lead to bad breath, yellowing teeth, and even gum disease. While regular dental visits are essential, you can support your oral hygiene at home with natural remedies that help break down plaque and prevent tartar from forming. Here are 9 proven, natural ways to keep your smile healthy and bright:
1. Baking Soda Scrub
Baking soda is mildly abrasive and helps scrub away plaque while neutralizing acids that cause tooth decay.
How to use: Mix 1 teaspoon of baking soda with a few drops of water to make a paste. Brush gently for 2 minutes, once or twice a week. Avoid overuse to protect enamel.
2. Oil Pulling with Coconut Oil
An ancient Ayurvedic remedy, oil pulling helps remove toxins and bacteria from the mouth.
How to use: Swish 1 tablespoon of coconut oil in your mouth for 15–20 minutes before brushing your teeth. Do this daily on an empty stomach.
3. Hydrogen Peroxide Rinse
Hydrogen peroxide acts as an antibacterial agent and helps whiten teeth.
How to use: Mix equal parts of 3% hydrogen peroxide and water. Swish in your mouth for 30 seconds, then rinse thoroughly. Use 2–3 times a week.
Note: Do not swallow and never use undiluted hydrogen peroxide.
4. Brush with Aloe Vera and Glycerin Paste
Aloe vera contains antibacterial properties that fight plaque-forming bacteria.
How to use: Mix 1 teaspoon of aloe vera gel with 4 teaspoons of vegetable glycerin, a drop of lemon essential oil, and some baking soda. Use it as toothpaste a few times a week.