Protein-packed, loaded with colorful vegetables, and ready to fuel your week.
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes
Ingredients
- 8 oz (225g) whole wheat or high-protein pasta (penne or rotini work great)
- 4 chicken sausages, sliced (pre-cooked – e.g., Italian, garlic herb, or spicy)
- 1 tablespoon olive oil
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow squash or more zucchini, sliced
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 cloves garlic, minced
- Salt & pepper to taste
- 1 teaspoon Italian seasoning
- Optional: ¼ cup grated Parmesan cheese
- Optional: red pepper flakes for heat