How it helps: Clinically proven to reduce leg pain, swelling, and heaviness.
How to use:
- Apply horse chestnut gel to the legs morning and evening.
- Avoid using on broken skin.
4. Elevate Your Legs
How it helps: Reduces pressure in the veins and improves blood flow.
How to do it:
- Lie down and raise legs above heart level for 15–20 minutes.
- Do this 2–3 times a day, especially after long periods of standing.
5. Cold Water Therapy
How it helps: Tightens veins and reduces inflammation.
How to use:
- Rinse your legs with cold water for 1–2 minutes.
- Avoid hot showers directly on varicose veins.