Varicose veins aren’t just a cosmetic concern — they can cause pain, swelling, heaviness, and fatigue in the legs. If you’re dealing with tired, achy legs and bulging veins, don’t worry: nature offers several powerful remedies you can use at home to relieve discomfort, improve circulation, and support vein health — without expensive treatments.
What Are Varicose Veins?
Varicose veins occur when vein valves weaken, allowing blood to pool and veins to bulge. They often appear on the legs due to prolonged standing, sitting, obesity, pregnancy, or genetics.
Effective Home Remedies to Relieve Pain & Boost Circulation
1. Apple Cider Vinegar Compress
How it helps: Improves circulation and reduces swelling.
How to use:
- Soak a cloth in raw, unfiltered apple cider vinegar.
- Apply to affected legs for 20–30 minutes.
- Repeat twice daily for best results.
2. Witch Hazel Soothing Wipe
How it helps: Acts as a natural astringent to reduce inflammation and discomfort.
How to use:
- Dab witch hazel on a cotton pad.
- Gently wipe over varicose veins once or twice daily.