Yields: 4 servings
Prep Time: 15 minutes
Bake Time: 25–30 minutes
Total Time: ~45 minutes
This dish combines tender, flaky cod fillets with perfectly roasted vegetables and a luscious, garlicky cream sauce. It’s light, nutritious, and restaurant-quality, yet easy enough for a weeknight dinner.
Ingredients
For the Fish & Vegetables:
- 4 cod fillets (about 5–6 oz each)
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 carrot, julienned or thinly sliced
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme or Italian seasoning
- Lemon wedges, for serving
For the Creamy Sauce:
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 tablespoon flour
- ¾ cup heavy cream or half-and-half
- ¼ cup grated Parmesan cheese
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)