High-Protein, Low-Carb, and Super Delicious
You can fill these savory little muffin cups with your favorite veggies, meats, and cheeses — or keep it simple with what’s in your fridge. Great for keto, low-carb, or just healthy living.
Ingredients (Base Recipe)
- 8 large eggs
- ¼ cup milk (or heavy cream for extra richness)
- ½ cup shredded cheese (cheddar, mozzarella, or a mix)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
Popular Add-Ins (mix and match):
- ½ cup cooked bacon, sausage, or diced ham
- ½ cup spinach or kale, chopped
- ½ cup bell peppers, diced
- ¼ cup onions, finely chopped
- ¼ cup mushrooms, finely chopped
- A pinch of chili flakes (if you like heat)