- Cook the Lentils: Combine the rinsed lentils, vegetable broth, and bay leaf in a medium saucepan. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and discard the bay leaf.
- Season the Lentils: Stir in a pinch of salt and freshly ground black pepper. Spread the cooked lentils evenly into the bottom of a greased 9×9-inch (23×23 cm) baking dish.
Step 2: Preparing the Topping
- Mix the Topping Ingredients: In a large bowl, combine the mixed seeds, rolled oats, cinnamon, nutmeg, and salt. Add the melted butter or coconut oil and maple syrup, stirring until the mixture is evenly coated.
- Arrange the Apples: Layer the thinly sliced apples over the lentils in the baking dish, slightly overlapping them for even coverage.
- Add the Seed Mixture: Sprinkle the seed and oat mixture over the apples, ensuring an even distribution.
Step 3: Baking
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake: Place the dish in the oven and bake for 25-30 minutes, or until the topping is golden and crisp, and the apples are tender.
Step 4: Serving Suggestions
- As a Main Dish: Serve warm with a dollop of Greek yogurt or a drizzle of tahini for added creaminess.
- As a Side Dish: Pair it with roasted vegetables or a fresh green salad for a balanced meal.
- Garnish: Sprinkle with fresh thyme or parsley for a burst of flavor and color.
Pro Tips for Success
- Choose Firm Apples: Firmer varieties hold their shape better during baking.
- Customize the Seeds: Feel free to mix and match seeds based on your preferences or what you have on hand.
- Make Ahead: Prepare the lentil base and topping separately in advance and assemble just before baking.
Why You’ll Love This Recipe
The Lentil and Seed Apple Bake is a delightful blend of textures and flavors that offers a nutritious and satisfying experience. Its versatility makes it a go-to recipe, whether you’re meal-prepping for the week or creating a standout dish for a gathering.
Conclusion
This Lentil and Seed Apple Bake is a celebration of wholesome ingredients and comforting flavors. Try it today, and discover how simple, healthy eating can be incredibly delicious!