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Lentil and Seed Apple Bake

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  1. Cook the Lentils: Combine the rinsed lentils, vegetable broth, and bay leaf in a medium saucepan. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and discard the bay leaf.
  2. Season the Lentils: Stir in a pinch of salt and freshly ground black pepper. Spread the cooked lentils evenly into the bottom of a greased 9×9-inch (23×23 cm) baking dish.

Step 2: Preparing the Topping

  1. Mix the Topping Ingredients: In a large bowl, combine the mixed seeds, rolled oats, cinnamon, nutmeg, and salt. Add the melted butter or coconut oil and maple syrup, stirring until the mixture is evenly coated.
  2. Arrange the Apples: Layer the thinly sliced apples over the lentils in the baking dish, slightly overlapping them for even coverage.
  3. Add the Seed Mixture: Sprinkle the seed and oat mixture over the apples, ensuring an even distribution.

Step 3: Baking

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Bake: Place the dish in the oven and bake for 25-30 minutes, or until the topping is golden and crisp, and the apples are tender.

Step 4: Serving Suggestions

  1. As a Main Dish: Serve warm with a dollop of Greek yogurt or a drizzle of tahini for added creaminess.
  2. As a Side Dish: Pair it with roasted vegetables or a fresh green salad for a balanced meal.
  3. Garnish: Sprinkle with fresh thyme or parsley for a burst of flavor and color.

Pro Tips for Success

  • Choose Firm Apples: Firmer varieties hold their shape better during baking.
  • Customize the Seeds: Feel free to mix and match seeds based on your preferences or what you have on hand.
  • Make Ahead: Prepare the lentil base and topping separately in advance and assemble just before baking.

Why You’ll Love This Recipe

The Lentil and Seed Apple Bake is a delightful blend of textures and flavors that offers a nutritious and satisfying experience. Its versatility makes it a go-to recipe, whether you’re meal-prepping for the week or creating a standout dish for a gathering.

Conclusion

This Lentil and Seed Apple Bake is a celebration of wholesome ingredients and comforting flavors. Try it today, and discover how simple, healthy eating can be incredibly delicious!

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