Blackened Salmon Stuffed with Spinach and Parmesan Cheese

by

Step 1: Prepare the Filling

  1. Sauté the Spinach: In a medium skillet over medium heat, add a splash of olive oil. Add the chopped spinach and sauté for 2-3 minutes until wilted. Add the minced garlic and cook for another 30 seconds until fragrant.
  2. Mix the Filling: In a bowl, combine the sautéed spinach, ricotta cheese, Parmesan cheese, salt, black pepper, and lemon juice. Mix until well combined and set aside.

Step 2: Prepare the Salmon

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Make the Blackened Seasoning: In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper.
  3. Season the Salmon: Pat the salmon fillets dry with paper towels. Brush both sides of the fillets with olive oil and then generously coat each fillet with the blackened seasoning mixture.

Step 3: Stuff the Salmon

  1. Create a Pocket: Using a sharp knife, carefully cut a pocket into the side of each salmon fillet. Be sure not to cut all the way through; leave a small hinge.
  2. Fill the Salmon: Spoon the spinach and cheese filling into each salmon pocket, pressing gently to pack it in.

Step 4: Cook the Salmon

  1. Sear the Salmon: In an oven-safe skillet over medium-high heat, add a bit of olive oil. Once hot, add the stuffed salmon fillets, presentation side down. Sear for 3-4 minutes until golden brown.
  2. Bake: Carefully flip the fillets and transfer the skillet to the preheated oven. Bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5: Serve and Enjoy

  1. Plate the Salmon: Remove the salmon from the oven and let it rest for a few minutes. Plate each fillet, and garnish with fresh parsley for a pop of color.
  2. Accompaniments: Serve with a side of roasted vegetables, quinoa, or a fresh salad for a complete meal.

Tips for Perfect Blackened Salmon

  • Adjust the Spice: If you prefer a milder flavor, reduce the cayenne pepper in the seasoning.
  • Fresh Ingredients: Using fresh spinach and quality salmon will greatly enhance the flavor and texture of the dish.
  • Serve with Sauce: Consider drizzling a light lemon butter sauce or a yogurt dill sauce over the salmon for added flavor.

Nutritional Benefits of Salmon

Salmon is not only delicious but also incredibly nutritious:

  • Omega-3 Fatty Acids: Essential for heart health and reducing inflammation.
  • High in Protein: Supports muscle growth and repair.
  • Rich in Vitamins and Minerals: Includes B vitamins, potassium, and selenium.

Final Thoughts

Blackened Salmon Stuffed with Spinach and Parmesan Cheese is a delightful dish that beautifully combines flavor and nutrition. With its vibrant colors and rich tastes, this recipe is sure to impress anyone at your table. Enjoy this gourmet experience at home and savor each delicious bite!

2 of 2Next

Leave a Comment