If you’re craving the hearty flavors of classic cabbage rolls but want to skip the time-consuming rolling process and the extra carbs, this Keto Cabbage Roll Soup is the perfect solution. This soup packs all the rich, comforting tastes of cabbage rolls—savory ground beef, tender cabbage, and tangy tomatoes—but in a quick, easy, and keto-friendly form. It’s a one-pot meal that will keep you coming back for more while staying within your low-carb limits.
Why You’ll Love This Keto Cabbage Roll Soup
- Low-Carb: All the classic flavors of cabbage rolls with a fraction of the carbs.
- Quick and Easy: Skip the rolling and baking—this soup comes together in one pot in under an hour.
- Hearty and Filling: Packed with fiber and protein, it will satisfy your hunger and keep you full longer.
- Flavorful: Savory ground beef, tender cabbage, and rich tomato broth make for an incredibly tasty meal.
Ingredients for Keto Cabbage Roll Soup
For the Soup:
- 1 pound ground beef (80/20 or leaner)
- 1 tablespoon olive oil (or avocado oil)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 small head green cabbage (chopped into bite-sized pieces)
- 4 cups beef broth (low sodium)
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 can (8 oz) tomato sauce (sugar-free)
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika (optional, for a smoky flavor)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
- 1 tablespoon apple cider vinegar (for a tangy twist)
- ½ teaspoon red pepper flakes (optional, for heat)
Optional Garnishes:
- Sour cream (low-carb)
- Fresh parsley (chopped)
- Grated Parmesan cheese