Balancing blood sugar doesn’t have to mean bland meals. With a few simple ingredients, you can create a dish that not only satisfies your taste buds but also helps regulate your glucose levels naturally. This exclusive recipe combines red onions and eggs, two powerful ingredients known for their positive impact on blood sugar, into a flavorful dish that’s easy to make and perfect for any meal of the day.
Why Red Onions and Eggs?
Red Onions are rich in antioxidants, particularly quercetin, which has been shown to lower blood sugar levels and improve insulin sensitivity. Their sulfur compounds also play a role in reducing inflammation, which can further support overall health. When lightly cooked, they maintain most of their beneficial properties while adding a pleasant sweetness to dishes.
Eggs are a great source of high-quality protein and healthy fats, which help keep blood sugar levels stable. They are low in carbohydrates, making them a smart choice for those monitoring their glucose levels. Studies have shown that consuming eggs regularly can improve insulin sensitivity and reduce fasting blood sugar.
Ingredients:
- 1 medium red onion, thinly sliced
- 3 large eggs (organic or free-range, if possible)
- 1 tbsp extra virgin olive oil (or avocado oil)
- 1 clove garlic, minced (optional, for added flavor)
- A handful of fresh spinach or arugula (optional for a nutrient boost)
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish