1. Mix the Ingredients
In a mixing bowl, combine the Greek yogurt, unsweetened cocoa powder, almond milk, honey, vanilla extract, and a pinch of salt. Use a whisk or hand mixer to blend the ingredients until smooth and well incorporated. The cocoa powder should be fully dissolved into the mixture, creating a creamy chocolate base.
2. Taste and Adjust Sweetness
Once mixed, taste the mousse to check for sweetness. If you prefer a sweeter mousse, you can add a little more honey or maple syrup, or use a zero-calorie sweetener like stevia to keep the calories low. Mix again to ensure the sweetness is evenly distributed.
3. Chill the Mousse
Transfer the mousse into serving bowls or small ramekins. For the best texture, refrigerate the mousse for at least 30 minutes to allow it to firm up slightly and become more mousse-like in consistency.
4. Garnish and Serve
When ready to serve, top the mousse with fresh berries, a sprinkle of cocoa powder, or a few shavings of dark chocolate for an extra touch of decadence. You can also add a small dollop of whipped coconut cream if you want to elevate the presentation while keeping it light.
Enjoy your creamy, chocolatey treat!
Tips for a Perfect Low-Calorie Chocolate Mousse
- Use non-fat Greek yogurt: This keeps the mousse creamy without adding extra fat. For a richer texture, you can opt for low-fat Greek yogurt.
- Sweeten to your taste: Honey and maple syrup offer natural sweetness, but you can also experiment with low-calorie sweeteners like stevia or monk fruit to cut down the sugar content.
- Choose quality cocoa powder: A good-quality cocoa powder makes all the difference in flavor. You can also use a small amount of melted dark chocolate for a richer taste.
- Chill for better texture: Giving the mousse time to chill allows the flavors to meld and the mousse to thicken slightly, improving the overall texture.
Nutrition Information (Per Serving)
- Calories: Approximately 90-110 (depending on the specific ingredients used)
- Protein: 8-10g
- Fat: 2g (mainly from cocoa powder and almond milk)
- Carbohydrates: 10g
Customizing Your Mousse
- Add a touch of espresso: Stir in ½ teaspoon of instant espresso powder to enhance the chocolate flavor without adding extra calories.
- Spice it up: Add a dash of cinnamon or cayenne pepper for a little warmth and depth of flavor.
- Make it dairy-free: Use coconut yogurt or almond milk yogurt for a plant-based version of this mousse.
Final Thoughts
This Low-Calorie Chocolate Mousse proves that you don’t have to sacrifice indulgence for health. It’s rich, smooth, and perfectly chocolatey, but light enough to enjoy any time without feeling weighed down. Whether you’re looking for a quick dessert fix or a healthier treat, this mousse has got you covered.
Dig in and enjoy your guilt-free chocolate fix!