BAKED COD WITH LEMON AND GARLIC

Step 1: Preheat the Oven

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

Step 2: Prepare the Cod

  1. Season the cod: Pat the cod fillets dry with a paper towel. Place them on the prepared baking sheet or dish and drizzle with olive oil. Sprinkle with salt, pepper, and the lemon zest.

Step 3: Add Garlic and Lemon

  1. Garlic and lemon: In a small bowl, mix the minced garlic with a bit of olive oil. Spread the garlic mixture evenly over the top of the cod fillets.
  2. Top with lemon slices: Place a few lemon slices on top of each cod fillet for a burst of citrusy flavor during baking.

Step 4: Bake the Cod

  1. Bake the cod in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 5: Serve

  1. Garnish and serve: Once baked, remove the cod from the oven and sprinkle with fresh parsley. Serve with additional lemon wedges for squeezing over the fish.

Tips for Success:

  • Choose fresh cod: Fresh or high-quality frozen cod will yield the best results for a tender, flaky texture.
  • Don’t overcook: Keep an eye on the fish as it bakes—overcooking can cause it to become dry. Check for doneness when the fish flakes easily with a fork.
  • Customize the herbs: Fresh herbs like thyme, parsley, or dill can be used to enhance the flavor of the cod.

Why You’ll Love This Dish:

  • Light and healthy: Cod is a lean fish packed with protein and omega-3s, making this dish both delicious and nutritious.
  • Quick and easy: With minimal prep and just 15 minutes of baking time, this recipe is perfect for a busy weeknight.
  • Versatile: Serve this dish with roasted vegetables, a fresh salad, or a side of rice or quinoa for a balanced meal.

Baked Cod with Lemon and Garlic is the perfect go-to recipe for a quick, healthy, and delicious meal. The simple ingredients and bright flavors will make this dish a favorite in your kitchen!

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