Step 1: Preheat the Oven
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
Step 2: Prepare the Cod
- Season the cod: Pat the cod fillets dry with a paper towel. Place them on the prepared baking sheet or dish and drizzle with olive oil. Sprinkle with salt, pepper, and the lemon zest.
Step 3: Add Garlic and Lemon
- Garlic and lemon: In a small bowl, mix the minced garlic with a bit of olive oil. Spread the garlic mixture evenly over the top of the cod fillets.
- Top with lemon slices: Place a few lemon slices on top of each cod fillet for a burst of citrusy flavor during baking.
Step 4: Bake the Cod
- Bake the cod in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 5: Serve
- Garnish and serve: Once baked, remove the cod from the oven and sprinkle with fresh parsley. Serve with additional lemon wedges for squeezing over the fish.
Tips for Success:
- Choose fresh cod: Fresh or high-quality frozen cod will yield the best results for a tender, flaky texture.
- Don’t overcook: Keep an eye on the fish as it bakes—overcooking can cause it to become dry. Check for doneness when the fish flakes easily with a fork.
- Customize the herbs: Fresh herbs like thyme, parsley, or dill can be used to enhance the flavor of the cod.
Why You’ll Love This Dish:
- Light and healthy: Cod is a lean fish packed with protein and omega-3s, making this dish both delicious and nutritious.
- Quick and easy: With minimal prep and just 15 minutes of baking time, this recipe is perfect for a busy weeknight.
- Versatile: Serve this dish with roasted vegetables, a fresh salad, or a side of rice or quinoa for a balanced meal.
Baked Cod with Lemon and Garlic is the perfect go-to recipe for a quick, healthy, and delicious meal. The simple ingredients and bright flavors will make this dish a favorite in your kitchen!