Step 1: Prepare the Ingredients
- Wash and chop all the vegetables and protein (if using). Have everything ready before you start cooking to ensure a quick and efficient stir-fry.
Step 2: Make the Sauce
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and cornstarch mixture until well combined. Set aside.
Step 3: Stir-Fry the Vegetables
- Heat the oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the onion and garlic: Sauté the onion for about 2 minutes until it becomes translucent, then add the minced garlic and ginger, cooking for an additional 30 seconds until fragrant.
- Add the vegetables: Start with the broccoli and carrots, cooking for about 3 minutes. Then add the bell pepper, zucchini, snap peas, and mushrooms. Stir-fry for another 5-7 minutes, or until the vegetables are tender but still crisp.
Step 4: Add Protein (if using)
- If you’re using tofu, chicken, or shrimp, add it to the pan during the last few minutes of cooking, ensuring it heats through and combines well with the vegetables.
Step 5: Combine with Sauce
- Pour the prepared sauce over the stir-fried vegetables and protein. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Step 6: Serve
- Remove from heat and transfer the stir-fry to serving plates. Garnish with sesame seeds and chopped green onions.
Serving Suggestions:
- Serve over brown rice, quinoa, or whole grain noodles for a complete meal.
- Pair with a side of sautéed greens or a fresh salad for added nutrients.
Why You’ll Love This Recipe:
- Quick and Easy: This stir-fry comes together in under 30 minutes, making it perfect for busy weeknights.
- Nutrient-Dense: The variety of colorful vegetables provides a range of vitamins, minerals, and antioxidants that support overall health and help balance blood sugar levels.
- Customizable: You can easily swap in your favorite vegetables or protein sources to suit your taste preferences and dietary needs.
This Blood Sugar Balancing Vegetable Stir-Fry is a fantastic way to enjoy a healthy, satisfying meal that is both delicious and beneficial for maintaining balanced blood sugar levels. Enjoy the vibrant colors, textures, and flavors that come together in this nourishing dish!