Step 1: Prepare the Chicken
- Pound the Chicken: For even cooking, place the chicken breasts between two sheets of plastic wrap and gently pound them to about ¾ inch thick.
- Season: In a mixing bowl, combine the olive oil, minced garlic, Parmesan cheese, Italian herbs, salt, and pepper. Mix until well combined.
Step 2: Coat the Chicken
- Coat: Place the chicken breasts in the bowl with the mixture, making sure they are thoroughly coated on all sides. Let them marinate for about 15-30 minutes for enhanced flavor.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 380°F (193°C) for about 5 minutes. This ensures that your chicken starts cooking immediately and helps achieve that perfect crust.
Step 4: Air Fry the Chicken
- Arrange: Place the coated chicken breasts in the air fryer basket in a single layer. If necessary, cook in batches to avoid overcrowding.
- Cook: Air fry for 12-15 minutes, flipping halfway through. The chicken is done when it reaches an internal temperature of 165°F (74°C).
Step 5: Serve and Enjoy
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
- Garnish with fresh parsley if desired, and serve with your favorite sides like roasted vegetables, a fresh salad, or rice.
Tips for Perfect Parmesan Garlic Chicken
- Customize Flavors: Add a squeeze of lemon juice or some red pepper flakes for a zesty or spicy kick.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to maintain crispiness.
- Serving Suggestions: This chicken pairs beautifully with pasta dishes, on top of salads, or even in wraps!
Conclusion
These Air Fryer Parmesan Garlic Chicken Breasts are a simple yet flavorful dish that’s sure to become a staple in your kitchen. With minimal prep and maximum taste, you can enjoy a delicious meal any night of the week!
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