Step 1: Prepare the Dough
- Activate the Yeast: In a small bowl, combine the warm water, sugar, and active dry yeast. Let it sit for about 5-10 minutes until it becomes frothy.
- Mix the Dry Ingredients: In a large mixing bowl, whisk together the flour and salt.
- Combine Wet and Dry: Make a well in the center of the flour and pour in the activated yeast mixture along with the olive oil. Mix until a soft dough forms.
- Knead the Dough: Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.
- Let It Rise: Place the dough in a lightly oiled bowl, cover it with a damp towel or plastic wrap, and let it rise for 1-1.5 hours in a warm place, or until it has doubled in size.
Step 2: Prepare the Veggie Filling
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened and fragrant.
- Cook the Veggies: Add the bell pepper, zucchini, mushrooms, carrot, broccoli, and spinach to the skillet. Season with salt, pepper, Italian seasoning, paprika, and chili flakes if using. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender and the excess moisture has evaporated.
- Cool the Filling: Once the vegetables are cooked, remove the skillet from heat and let the filling cool. Stir in the grated cheese if you’re adding it for extra richness.
Step 3: Assemble the Veggie-Filled Dough Treats
- Divide the Dough: Once the dough has risen, punch it down and divide it into 10-12 equal portions.
- Roll Out the Dough: On a lightly floured surface, roll each portion of dough into a circle about 4-5 inches in diameter.
- Fill the Dough: Place a spoonful of the veggie filling in the center of each dough circle. Be careful not to overfill. Fold the dough over the filling, creating a half-moon shape, and press the edges together to seal. You can crimp the edges with a fork for an extra decorative touch.
- Optional Toppings: Brush each dough treat with a bit of olive oil or egg wash and sprinkle with sesame seeds for added texture and flavor.
Step 4: Bake or Fry the Dough Treats
- Baking Option: Preheat your oven to 375°F (190°C). Place the filled dough treats on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the dough is golden brown and crisp.
- Frying Option: Heat about 1 inch of oil in a deep pan to 350°F (175°C). Fry the dough treats in batches for about 2-3 minutes per side, or until golden and crispy. Drain on paper towels to remove excess oil.
Step 5: Serve
- Enjoy: Serve the veggie-filled dough treats warm, either on their own or with a dipping sauce like marinara, ranch, or a simple yogurt-garlic dip.
Tips for Success
- Vegetable Choices: You can customize the filling with any of your favorite veggies or even add proteins like cooked tofu or shredded chicken for variety.
- Cheese Additions: Adding cheese is optional, but it brings a delicious creaminess to the filling. You can experiment with different cheeses like feta, gouda, or even cream cheese.
- Make Ahead: You can prepare the dough and filling in advance. The dough can be stored in the refrigerator for up to 24 hours, and the filling can be made a day ahead as well.
- Freezing: These dough treats freeze well. After assembling, freeze them on a baking sheet, then transfer to a freezer-safe container. When ready to eat, bake or fry them directly from frozen, adding a few extra minutes to the cooking time.
Conclusion
Veggie-filled dough treats are a fun and delicious way to enjoy a blend of vibrant, flavorful vegetables encased in a crispy or fluffy dough. Whether you bake them for a healthier option or fry them for that irresistible crunch, they’re guaranteed to satisfy your cravings. Perfect for parties, snacks, or a cozy dinner, these treats are a creative and versatile addition to your recipe collection. Enjoy every bite!