Collagen is a vital protein that provides structure, elasticity, and strength to our skin, bones, and connective tissues. As we age, our body’s natural collagen production declines, leading to wrinkles, sagging skin, and joint issues. However, incorporating collagen into your diet and skincare routine can help combat these signs of aging.
1. What is Collagen?
Collagen is the most abundant protein in the body, making up about 30% of total protein content. It acts like a scaffold, providing support to various structures, including skin, bones, tendons, and cartilage.
2. Types of Collagen:
There are at least 28 types of collagen, but the most common ones include:
- Type I: Found in skin, bones, tendons, and ligaments; crucial for skin elasticity and hydration.
- Type II: Found in cartilage; important for joint health.
- Type III: Often found alongside Type I; contributes to the structure of skin and blood vessels.