1. Prepare the Protein (Optional)
- If using tofu or tempeh, slice it into thin strips. Heat olive oil in a pan over medium heat. Add the tofu or tempeh strips and cook for about 5 minutes on each side until golden and crispy. Season with soy sauce or tamari, smoked paprika, salt, and pepper. Set aside to cool.
2. Assemble the Veggies
- Prepare all your vegetables by slicing and shredding them. It’s best to have them ready in small bowls for easy assembly.
3. Spread the Base
- Lay a tortilla wrap flat on a clean surface. Spread a generous layer of hummus (or your chosen plant-based spread) evenly over the wrap, leaving about an inch from the edges.
4. Layer the Veggies
- Start layering the mixed greens, cucumber slices, bell peppers, carrot, avocado slices, shredded cabbage, red onion, and sprouts if using. For extra flavor, drizzle a little lemon juice over the veggies.
5. Add Protein (Optional)
- If you’re using tofu or tempeh, add a few strips on top of the veggies for added texture and protein.
6. Season
- Sprinkle a pinch of salt, pepper, and any other herbs or spices you enjoy, such as smoked paprika, cumin, or nutritional yeast for a cheesy flavor.
7. Wrap It Up
- Fold the sides of the wrap toward the center, then roll it up tightly from the bottom. If needed, secure the wrap with toothpicks to hold it together.
8. Serve
- Slice the wrap in half and serve immediately with a side of fresh fruit, chips, or a light salad.
Serving Suggestions:
- Dipping Sauce: Serve with a side of vegan ranch, tahini dressing, or your favorite dipping sauce.
- As a Meal: Pair with a refreshing green smoothie or fresh juice for a complete meal.
Tips for the Perfect Vegan Veggie Wraps:
- Use Fresh, Crisp Veggies: The crunchier and fresher the vegetables, the better the texture of the wrap.
- Balance Flavors: Add a balance of flavors—creaminess from avocado, sweetness from bell peppers, and tartness from lemon juice.
- Customize: Feel free to customize with different veggies or spreads, such as roasted red peppers, sun-dried tomatoes, or vegan cream cheese.
Enjoy your vibrant and delicious Vegan Veggie Wraps! These wraps are perfect for a quick lunch, meal prep, or a picnic-friendly dish.