Vegan Veggie Wraps are a vibrant, healthy, and delicious option for a quick meal. These wraps are packed with fresh vegetables, flavorful spreads, and plant-based proteins, making them a satisfying and wholesome choice. Here’s a recipe for a simple yet delicious vegan veggie wrap:
Vegan Veggie Wraps Recipe
Ingredients:
- 4 large tortilla wraps (whole wheat, spinach, or your favorite variety)
- 1 cup hummus (or any plant-based spread like guacamole or tahini)
- 1 cup mixed greens (spinach, arugula, or lettuce)
- 1 large cucumber, sliced thin
- 1 large carrot, julienned or grated
- 1 bell pepper, thinly sliced (any color)
- 1 avocado, sliced
- ½ cup shredded red cabbage (for crunch)
- ¼ cup alfalfa sprouts (optional)
- 1 small red onion, thinly sliced
- 1 block of firm tofu or tempeh (optional, for extra protein)
- 2 tbsp olive oil (for cooking tofu or tempeh, optional)
- 2 tbsp soy sauce or tamari (for seasoning tofu/tempeh, optional)
- 1 tsp smoked paprika (optional)
- Juice of 1 lemon (for added zest)
- Salt and pepper, to taste