Preparing the Chicken
- Season Chicken: In a bowl, toss the chicken pieces with soy sauce, olive oil, garlic powder, onion powder, black pepper, and a pinch of salt.
- Preheat Air Fryer: Preheat your air fryer to 380°F (193°C).
- Cook Chicken: Place the seasoned chicken pieces in the air fryer basket in a single layer. Air fry at 380°F (193°C) for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and has a golden, crispy exterior. Remove the chicken and set aside.
Preparing the Fried Rice
- Cook Vegetables: In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and optional ginger, cooking until fragrant, about 1 minute.
- Scramble Eggs: Push the garlic to one side of the pan and pour the beaten eggs into the empty side. Scramble the eggs until cooked through, then mix with the garlic.
- Add Rice and Vegetables: Add the cooked rice, frozen peas and carrots, and cooked chicken to the skillet. Stir well to combine.
- Season Rice: Drizzle with soy sauce and sesame oil. Stir and cook until the rice is heated through and the vegetables are tender. Season with salt and black pepper to taste.
- Finish with Green Onions: Stir in the sliced green onions.
Final Touch in Air Fryer (Optional)
- Crisp Rice: For a crispy texture, transfer the fried rice back to the air fryer basket and air fry at 370°F (188°C) for 5 minutes, stirring halfway through.
Serving
- Serve Hot: Serve the Air Fryer Chicken Fried Rice hot, garnished with additional green onions or sesame seeds if desired.
Tips for Success
- Rice: Use cold or day-old rice for the best results. Freshly cooked rice can become mushy.
- Chicken Options: You can use pre-cooked or leftover chicken to save time.
- Vegetables: Customize with your favorite vegetables or add extra protein like shrimp or tofu.
Conclusion
Air Fryer Chicken Fried Rice is a healthier and more convenient way to enjoy this beloved dish. With a crispy texture and flavorful ingredients, it’s perfect for a quick meal or meal prep. Enjoy the satisfying taste of fried rice with a lighter touch!
This recipe provides a detailed guide for making a delicious and healthy version of chicken fried rice using an air fryer, making it a great addition to your meal rotation.