Here’s a recipe for Air Fryer Chicken Fried Rice, a delicious and convenient way to make this classic dish with less oil and effort. Using an air fryer can give your fried rice a delightful crispiness while keeping it healthier.
Introduction
Air Fryer Chicken Fried Rice is a quick and healthy twist on the traditional fried rice. The air fryer helps achieve a crispy texture with minimal oil, making this dish a lighter option without sacrificing flavor. It’s perfect for a quick weeknight dinner or a satisfying meal prep option.
Ingredients
- For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- For the Fried Rice:
- 3 cups cooked rice (preferably cold or day-old)
- 1 cup frozen peas and carrots
- 2 large eggs, beaten
- 3 green onions, sliced
- 2-3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced (optional)
- Salt and black pepper, to taste