This Healthy Vegetable Soup is a vibrant, nutrient-packed dish that’s both comforting and light. Loaded with a variety of fresh vegetables and simple seasonings, it’s perfect for a nutritious meal on any day. Whether you’re looking for a cozy lunch or a dinner that’s easy on calories but full of flavor, this vegetable soup has you covered!
Ingredients:
- 1 tablespoon (15 ml) olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 bell pepper, diced
- 1 cup (150 g) green beans, trimmed and chopped
- 1 can (14.5 oz/400 g) diced tomatoes
- 6 cups (1.5 liters) vegetable broth
- 1 teaspoon (5 g) dried thyme
- 1 teaspoon (5 g) dried oregano
- 1 teaspoon (5 g) ground cumin (optional for extra depth)
- Salt and pepper to taste
- 2 cups (50 g) fresh spinach or kale, roughly chopped
- Juice of 1/2 lemon (for brightness)
- Fresh herbs (parsley, cilantro, or basil) for garnish