Pan-Seared Trout (or Salmon) with Garlic Lemon Butter Herb Sauce

1. Season and Prepare the Fish:

1. Pat the trout or salmon fillets dry with paper towels.
2. Season both sides of the fillets with salt and black pepper.

2. Pan-Sear the Fish:

1. Heat olive oil in a large skillet over medium-high heat.
2. Place the fillets in the skillet, skin side down (if skin-on), and sear for about 3-4 minutes or until the skin is crispy and golden.
3. Flip the fillets and cook for an additional 2-3 minutes or until the fish is cooked through and flakes easily with a fork.
4. Remove the fillets from the skillet and set them aside.

3. Make the Garlic Lemon Butter Herb Sauce:

1. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
2. Pour in the chicken or vegetable broth, lemon juice, and chopped fresh herbs. Bring the mixture to a simmer.
3. Stir in the butter until it’s melted and well combined with the sauce.

4. Serve:

1. Place the pan-seared trout or salmon fillets on plates.
2. Spoon the garlic lemon butter herb sauce over the fillets.
3. Garnish with additional chopped herbs and lemon slices if desired.

5. Enjoy:

Serve your pan-seared trout or salmon with garlic lemon butter herb sauce immediately. This dish pairs well with a side of steamed vegetables, rice, or a simple salad.

This recipe offers a perfect balance of flavors, and the sauce enhances the natural taste of the fish. It’s an elegant yet straightforward dish that’s great for a quick weeknight dinner or a special occasion.