Step 1: Boil the Eggs
- Boil the Eggs: Place 4 large eggs in a saucepan and cover with water. Bring to a boil and cook for 6-7 minutes for slightly runny yolks or 8-9 minutes for fully set yolks.
- Cool the Eggs: Transfer the eggs to a bowl of ice water to cool completely. Once cool, peel the eggs and set aside.
Step 2: Prepare the Sausage Meat
- Season the Meat: In a mixing bowl, combine the lean sausage meat with dried mixed herbs, garlic powder, salt, and pepper. Mix well to distribute the seasonings evenly.
Step 3: Assemble the Scotch Eggs
- Divide the Meat: Divide the seasoned sausage meat into four equal portions.
- Wrap the Eggs: Flatten each portion of sausage meat into a disc. Place one peeled egg in the center of each disc and gently mold the sausage meat around the egg, ensuring it is completely encased. Smooth out any seams.
Step 4: Coat the Scotch Eggs
- Prepare the Coating: Beat one egg in a bowl and place the wholemeal breadcrumbs in another bowl.
- Dip and Coat: Dip each sausage-wrapped egg into the beaten egg, then roll it in the breadcrumbs until evenly coated.
Step 5: Preheat the Air Fryer
- Preheat: Preheat your air fryer to 360°F (180°C) for about 5 minutes.
Step 6: Cook the Scotch Eggs
- Arrange in Air Fryer: Lightly spray the air fryer basket with low-calorie cooking spray. Place the coated Scotch eggs in the basket, ensuring they are not touching.
- Air Fry: Cook the Scotch eggs at 360°F (180°C) for 12-15 minutes, turning them halfway through, until they are golden brown and crispy. Use tongs to turn them gently to avoid breaking the coating.
Step 7: Serve
- Cool Slightly: Allow the Scotch eggs to cool slightly before serving. This helps the sausage meat set and makes them easier to handle.
- Serve: Serve the Scotch eggs whole or cut in half, with a side salad or dipping sauce of your choice.
Tips and Tricks
- Uniform Coating: Ensure the sausage meat is evenly spread around the egg to prevent any gaps.
- Breadcrumb Variations: For extra flavor, you can mix some grated Parmesan cheese or finely chopped herbs into the breadcrumbs.
- Cooking Spray: Using a low-calorie cooking spray helps achieve a crispy coating without adding extra calories.
Conclusion
Slimming World Scotch eggs made in the air fryer are a healthier take on a classic snack. They are perfect for picnics, lunch boxes, or a satisfying snack. By using lean sausage meat and an air fryer, you can enjoy all the flavors and textures of traditional Scotch eggs without the extra calories and fat. Give this recipe a try for a delicious and guilt-free treat!