These Falafel Stuffed with Lentils and Tomato Sauce are a delicious twist on traditional falafel, combining the classic crispy chickpea patties with a flavorful lentil and tomato sauce filling. This recipe is perfect for a hearty, satisfying meal that’s packed with flavor and nutrients.
Ingredients
For the Falafel:
- 1 cup dried chickpeas (or 1 can of chickpeas, drained and rinsed)
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup fresh parsley leaves
- 1 cup fresh cilantro leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 2-3 tablespoons all-purpose flour (if needed for binding)
For the Lentil and Tomato Sauce Filling:
- 1/2 cup dried green or brown lentils
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup vegetable or chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Serving:
- Tahini sauce
- Pita bread or flatbreads
- Fresh vegetables (e.g., cucumber, tomato, lettuce)
- Pickles