1. Prepare the Cauliflower:
- Steam Cauliflower: Steam the cauliflower florets until they are tender, about 10 minutes. Alternatively, you can microwave them in a microwave-safe dish with a bit of water for about 8 minutes.
- Cool and Rice: Let the steamed cauliflower cool slightly, then transfer it to a food processor. Pulse until the cauliflower resembles rice or fine crumbs. If you don’t have a food processor, you can chop it finely with a knife.
- Remove Excess Moisture: Place the riced cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving crispy pancakes.
2. Make the Pancake Batter:
- Mix Ingredients: In a large bowl, combine the riced cauliflower, shredded cheese, Parmesan cheese, flour, eggs, minced garlic, onion powder, dried oregano, salt, and black pepper. Mix until well combined.
- Form Pancakes: Scoop about 2 tablespoons of the mixture and form it into a small patty. Repeat with the remaining mixture.
3. Air Fry the Pancakes:
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Prepare Basket: Lightly spray the air fryer basket with olive oil spray to prevent sticking.
- Arrange Pancakes: Place the cauliflower pancakes in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
- Cook: Air fry the pancakes at 375°F (190°C) for 10-12 minutes, flipping them halfway through cooking, until they are golden brown and crispy on both sides.
4. Serve:
- Garnish: Transfer the cooked pancakes to a serving plate and garnish with chopped fresh parsley, if desired.
- Enjoy: Serve the cauliflower pancakes hot, with your favorite dipping sauce or a dollop of sour cream.
Tips for Perfect Air Fryer Cauliflower Pancakes:
- Dry Cauliflower: Ensuring the cauliflower is as dry as possible is key to achieving crispy pancakes. Don’t skip the step of squeezing out the moisture.
- Even Sizes: Make sure the pancakes are evenly sized and not too thick to ensure even cooking.
- Batch Cooking: If cooking in batches, keep the cooked pancakes warm in a low oven while you finish air frying the rest.
These Air Fryer Cauliflower Pancakes are a delicious and healthy option that’s easy to make and packed with flavor. They’re a great way to enjoy the benefits of cauliflower in a fun and tasty form. Enjoy this exclusive recipe and share the love of healthy eating with your visitors!