If you’re looking for a healthy dinner that’s both delicious and nutritious, here are some fantastic options to consider. These meals are balanced with lean proteins, vegetables, and wholesome ingredients to keep you satisfied and energized. Each recipe is designed to be easy to prepare and full of flavor.
1. Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
Ingredients:
- 4 boneless, skinless chicken breasts
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water or low-sodium chicken broth
- 2 cups broccoli florets
Instructions:
- Marinate Chicken:
- In a bowl, combine lemon juice, olive oil, garlic, oregano, basil, salt, and pepper.
- Add chicken breasts and coat well. Marinate in the refrigerator for at least 30 minutes.
- Cook Quinoa:
- Rinse quinoa under cold water. In a saucepan, bring water or broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
- Grill Chicken:
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- Steam Broccoli:
- Steam broccoli florets until tender, about 5 minutes.
- Serve:
- Serve grilled chicken over a bed of quinoa with a side of steamed broccoli.