Baked Zucchini Fries

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Step 1: Prepare the Zucchini

  1. Preheat Oven:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Slice Zucchini:
    • Wash the zucchinis and cut off the ends. Slice each zucchini into thin strips, about 1/4-inch wide. For more uniform fries, try to keep the slices as even as possible.

Step 2: Set Up Breading Stations

  1. Prepare Flour:
    • Place the flour in a shallow dish.
  2. Prepare Eggs:
    • In another shallow dish, beat the eggs until well mixed.
  3. Prepare Breadcrumb Mixture:
    • In a third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, smoked paprika (if using), salt, and black pepper. Mix well.

Step 3: Bread the Zucchini Fries

  1. Coat Zucchini:
    • Dredge each zucchini strip in the flour, shaking off any excess.
    • Dip the floured zucchini into the beaten eggs, letting any excess drip off.
    • Coat the zucchini in the breadcrumb mixture, pressing gently to adhere.

Step 4: Bake the Zucchini Fries

  1. Arrange on Baking Sheet:
    • Place the breaded zucchini fries in a single layer on the prepared baking sheet. Ensure there is space between each fry to allow for even cooking and crispiness.
  2. Spray with Cooking Spray:
    • Lightly spray the tops of the zucchini fries with cooking spray to help them crisp up during baking.
  3. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy. Flip them halfway through the baking time for even crispiness.

Step 5: Serve

  1. Cool and Serve:
    • Allow the zucchini fries to cool slightly before serving. They are best enjoyed warm.
  2. Dip (Optional):
    • Serve with your favorite dipping sauces, such as marinara sauce, ranch dressing, or a garlic aioli.

Tips for Perfect Baked Zucchini Fries

  • Uniform Slices: Try to slice the zucchini into even strips to ensure consistent cooking.
  • Extra Crispiness: For extra crispy fries, consider using a wire rack on the baking sheet to allow air circulation around the fries.
  • Breadcrumb Variations: You can use seasoned breadcrumbs or add more herbs and spices to the breadcrumb mixture for different flavor variations.

Conclusion

Baked Zucchini Fries are a delicious and healthier alternative to traditional fries, providing a crispy texture and savory flavor that everyone will enjoy. Easy to make and perfect for a snack or side dish, these zucchini fries are a great way to incorporate more vegetables into your diet. Enjoy them fresh out of the oven with your favorite dips!

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