Baked Cauliflower Cutlets with Parmesan and Herb Dip

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Step 1: Prepare the Cauliflower Cutlets

  1. Preheat Oven:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare Cauliflower:
    • Cut the cauliflower into large florets. Steam or boil the florets until tender but not mushy, about 5-7 minutes. Drain and let cool slightly.
  3. Mash Cauliflower:
    • In a large bowl, mash the cauliflower with a fork or potato masher until it resembles coarse crumbs. You can also pulse it in a food processor if you prefer a finer texture.
  4. Mix Ingredients:
    • Add the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper to the mashed cauliflower. Mix well.
  5. Form Cutlets:
    • Beat the eggs in a separate bowl. Form the cauliflower mixture into cutlets, about 1/2 inch thick. Dip each cutlet into the beaten eggs, ensuring they are well-coated.
  6. Bake Cutlets:
    • Place the cutlets on the prepared baking sheet. Spray the tops with olive oil spray or cooking spray. Bake for 20-25 minutes, flipping halfway through, until the cutlets are golden brown and crispy.

Step 2: Prepare the Parmesan and Herb Dip

  1. Mix Ingredients:
    • In a medium bowl, combine the mayonnaise, sour cream or Greek yogurt, grated Parmesan cheese, fresh parsley, fresh dill, fresh chives, minced garlic, and lemon juice. Mix until well combined.
  2. Season:
    • Season the dip with salt and black pepper to taste. Adjust the lemon juice and herbs according to your preference.
  3. Chill:
    • Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

Step 3: Serve

  1. Plate the Cutlets:
    • Arrange the baked cauliflower cutlets on a serving platter.
  2. Serve with Dip:
    • Serve the cutlets warm with the Parmesan and herb dip on the side. Garnish with extra chopped herbs if desired.

Tips for Perfect Cauliflower Cutlets

  • Uniform Size: Ensure the cauliflower florets are of similar size for even cooking.
  • Proper Cooking: Do not overcook the cauliflower to avoid a mushy texture.
  • Crispiness: For extra crispy cutlets, use panko breadcrumbs and spray generously with cooking spray before baking.
  • Chill the Dip: Allow the dip to chill for the best flavor. Make it ahead of time if possible.

Conclusion

Baked cauliflower cutlets with Parmesan and herb dip are a delightful and nutritious dish that can serve as a main course or a side. The crispy cutlets paired with the creamy, flavorful dip create a satisfying meal that will impress your family and friends. Follow this detailed recipe to make these delicious cutlets, and enjoy a healthy and tasty treat!

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