Step 1: Prepare the Air Fryer and Ramekins
- Preheat the Air Fryer:
- Preheat your air fryer to 270°F (130°C) for about 5 minutes. This lower temperature ensures the eggs cook gently and evenly.
- Prepare the Ramekins:
- Lightly brush the ramekins or silicone cups with olive oil or spray them with cooking spray. This will help the eggs slide out easily after cooking.
Step 2: Prepare and Cook the Eggs
- Crack the Eggs:
- Gently crack each egg into a small bowl or cup, being careful not to break the yolk.
- Transfer the Eggs:
- Carefully pour each egg into a prepared ramekin or silicone cup.
- Air Fry the Eggs:
- Place the ramekins or silicone cups in the air fryer basket. Make sure they’re not touching each other for even cooking.
- Air fry at 270°F (130°C) for 10-12 minutes. For a runnier yolk, start checking at 10 minutes; for a firmer yolk, leave them in closer to 12 minutes.
Step 3: Serve the Poached Eggs
- Remove the Eggs:
- Using tongs or a spoon, carefully remove the ramekins from the air fryer. Let them cool for a minute.
- Unmold and Serve:
- Gently run a spoon around the edges of the ramekin to release the egg. You can also gently invert the ramekin to help the egg slide out.
- Season with salt and pepper if desired, and serve immediately.
Tips for Perfect Air Fryer Poached Eggs
- Ramekin Choice: Use ramekins or silicone cups that fit comfortably in your air fryer basket. If using silicone cups, ensure they’re well-oiled to prevent sticking.
- Temperature Check: Since air fryers can vary, it’s a good idea to check your eggs a minute or two earlier than the recommended time to avoid overcooking.
- Practice Makes Perfect: Poaching eggs in an air fryer may require a bit of experimentation to get them just right. Adjust the time based on your preference for yolk doneness.
Nutritional Information (Per Egg, Approximate)
- Calories: 70
- Fat: 5g
- Carbohydrates: 0.6g
- Protein: 6g
Conclusion
Air Fryer Poached Eggs are a quick and convenient way to enjoy perfectly cooked eggs without the fuss of traditional poaching methods. With a gentle cooking environment, the air fryer delivers tender whites and luscious yolks every time. This method is perfect for a quick breakfast, adding to salads, or topping off a variety of dishes.
Enjoy experimenting with your air fryer poached eggs and incorporating them into your favorite meals. Whether you’re starting your day or looking for a healthy topping, this method will simplify your egg preparation and enhance your cooking experience. Happy cooking!