Introduction: Tuna and Vegetable Soup is a hearty, nutritious, and flavorful dish that combines the rich taste of tuna with a variety of fresh vegetables. This easy-to-make soup is perfect for a quick lunch or a comforting dinner. It’s also a great way to use up pantry staples and fresh produce, making it both convenient and wholesome.
Ingredients:
- For the Soup:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, peeled and diced
- 2 celery stalks, diced
- 1 bell pepper (any color), diced
- 1 medium potato, peeled and diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 1 can (14.5 oz) diced tomatoes, with juices
- 4 cups vegetable or chicken broth
- 1 can (5 oz) tuna, drained (in oil or water, as preferred)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1 cup frozen corn or peas (optional)
- 2 cups fresh spinach or kale (optional)
- For Garnish (optional):
- Fresh parsley, chopped
- Grated Parmesan cheese
Instructions: