Ingredients:
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 large eggs, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Prepare the Broccoli:
- Steam the broccoli florets until tender. Let cool slightly, then chop finely.
- Mix the Ingredients:
- In a large bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, beaten eggs, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the Bites:
- Shape the mixture into small balls or patties.
- Air Fry the Bites:
- Preheat the air fryer to 375°F (190°C). Arrange the broccoli bites in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve:
- Serve the cheesy broccoli bites warm with your favorite dipping sauce.
Recipe 3: Air Fryer Mini Quiches
Ingredients:
- 6 large eggs
- 1/2 cup milk
- 1/2 cup grated cheddar cheese
- 1/4 cup diced ham or cooked bacon
- 1/4 cup chopped spinach or kale
- 1/4 cup diced bell pepper
- Salt and pepper to taste
- Non-stick cooking spray
Instructions:
- Prepare the Filling:
- In a large bowl, whisk together the eggs, milk, grated cheddar cheese, diced ham or bacon, chopped spinach or kale, and diced bell pepper. Season with salt and pepper.
- Prepare the Air Fryer:
- Lightly grease silicone muffin cups with non-stick cooking spray. Pour the egg mixture evenly into the muffin cups.
- Air Fry the Quiches:
- Preheat the air fryer to 350°F (175°C). Arrange the filled muffin cups in the air fryer basket in a single layer. Cook for 10-12 minutes, or until the quiches are set and golden brown on top.
- Serve:
- Allow the mini quiches to cool slightly before removing them from the silicone cups. Serve warm or at room temperature.
Conclusion: These savory air fryer baked recipes demonstrate the versatility of air fryers in creating delicious and healthy dishes. Whether you’re preparing appetizers, snacks, or main courses, these recipes offer a variety of flavors and textures that are sure to satisfy. Enjoy the convenience and taste of air-fried goodness with these delightful recipes!