Stuffed Zucchini Boats

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Step 1: Prepare the Zucchini

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Hollow the Zucchini: Using a spoon, scoop out the center of each zucchini half, leaving about 1/4 inch of flesh to form a “boat.” Reserve the scooped-out flesh for the filling.

Step 2: Prepare the Filling

  1. Cook the Meat: In a skillet over medium heat, add olive oil and cook the ground meat until browned. Drain any excess fat.
  2. Add Vegetables: Add diced vegetables and the reserved zucchini flesh to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
  3. Mix in Grains and Sauce: Stir in the cooked quinoa (or rice), marinara sauce, garlic powder, Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes until everything is well combined.

Step 3: Stuff the Zucchini

  1. Fill the Zucchini: Place the hollowed zucchini halves in a baking dish. Generously fill each boat with the prepared filling.
  2. Top with Cheese: Sprinkle shredded cheese over the stuffed zucchini.

Step 4: Bake the Zucchini Boats

  1. Drizzle with Oil: Lightly drizzle olive oil over the stuffed zucchini for added flavor.
  2. Bake: Cover the baking dish with foil and bake for about 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese is bubbly and golden.

Step 5: Serve

  1. Garnish and Enjoy: Remove from the oven and let cool for a few minutes. Garnish with fresh herbs and grated Parmesan cheese if desired. Serve warm.

Tips for Success

  • Choose Firm Zucchini: Look for firm, medium-sized zucchinis for the best texture.
  • Customize the Filling: Feel free to add beans, corn, or other vegetables to the filling to suit your taste.
  • Avoid Overcooking: Keep an eye on the zucchini while baking to prevent them from becoming too mushy.

Serving Suggestions

  • With a Salad: Pair with a fresh salad for a complete meal.
  • As a Side: Serve as a side dish for grilled meats or fish.

Storage

  • Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat: Reheat in the oven or microwave until heated through.

Final Thoughts

Stuffed zucchini boats are a delicious and healthy way to enjoy vegetables. With endless possibilities for fillings, they can be tailored to fit any palate. Enjoy the process of creating these flavorful boats and savor every bite!

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