- Prepare the Fillings:
- In a small bowl, beat the eggs and season with salt and pepper to taste.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add diced bell peppers and onions to the skillet. Cook until they begin to soften, about 3-4 minutes.
- Cook the Eggs:
- Pour the beaten eggs into the skillet with the cooked vegetables. Allow the eggs to cook undisturbed for a few seconds until they start to set around the edges.
- Gently stir the eggs and vegetables together, continuing to cook until the eggs are fully cooked but still moist. Remove from heat.
- Assemble the Tortilla Wrap:
- Place the flour tortilla on a clean work surface.
- Spread the cooked eggs and vegetables evenly over the center of the tortilla.
- Sprinkle diced tomatoes and shredded cheese over the eggs.
- Fold the Wrap:
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
- Serve:
- Heat a clean skillet over medium heat. Place the wrapped tortilla seam-side down on the skillet.
- Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy.
- Optional:
- Serve the tortilla breakfast wrap with salsa, avocado slices, sour cream, or chopped cilantro on the side for added flavor and freshness.
Tips:
- Variations: You can customize your tortilla breakfast wrap by adding ingredients like cooked bacon, sausage, ham, spinach, or mushrooms.
- Make-Ahead: Prepare the filling in advance and assemble the wrap just before serving for a quick breakfast on busy mornings.
- Storage: If you have leftovers, wrap them tightly in foil or plastic wrap and refrigerate. Reheat in the microwave or oven until warmed through.
This tortilla breakfast wrap is versatile, delicious, and perfect for a hearty morning meal. Enjoy the combination of flavors and textures as you start your day with this satisfying breakfast treat!