Garlic Chicken with Broccoli and Spinach

Step 1: Prepare the Chicken

1. Season the Chicken:
   • Season both sides of the chicken breasts with salt, black pepper, dried oregano, and dried thyme.
2. Heat the Oil:
   • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
3. Cook the Chicken:
   • Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.

Step 2: Cook the Vegetables

1. Cook the Garlic:
   • In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute, until fragrant.
2. Add the Broccoli:
   • Add the broccoli florets to the skillet. Cook for 4-5 minutes, stirring occasionally, until the broccoli starts to soften.
3. Add the Spinach:
   • Add the fresh spinach leaves to the skillet. Stir until the spinach wilts, about 2-3 minutes.
4. Deglaze with Chicken Broth:
   • Pour in the chicken broth and stir to deglaze the skillet, scraping up any browned bits from the bottom. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 3: Combine and Serve

1. Return Chicken to Skillet:
   • Return the cooked chicken breasts to the skillet, nestling them among the vegetables. Spoon some of the garlic and vegetable mixture over the chicken.
2. Sprinkle with Parmesan:
   • Sprinkle grated Parmesan cheese over the chicken and vegetables. Let it melt slightly.
3. Optional Garnish:
   • If desired, squeeze fresh lemon juice over the dish and garnish with lemon wedges for extra flavor.
4. Serve:
   • Serve the Garlic Chicken with Broccoli and Spinach hot, as is or over a bed of rice, quinoa, or pasta.

Tips for Perfect Garlic Chicken with Broccoli and Spinach

• Even Cooking: Pound chicken breasts to an even thickness to ensure they cook evenly.
• Veggie Variations: Feel free to add other vegetables, such as bell peppers, mushrooms, or zucchini, for more variety.
• Spice Level: Adjust the amount of red pepper flakes to your desired spice level, or omit them if you prefer a milder dish.
• Make Ahead: This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Nutritional Information (per serving):

• Calories: 350
• Protein: 35g
• Fat: 18g
• Carbohydrates: 10g
• Fiber: 4g
• Sugar: 2g

Conclusion

Garlic Chicken with Broccoli and Spinach is a flavorful and nutritious dish that’s perfect for any occasion. The combination of tender chicken, garlic-infused broccoli, and spinach makes for a satisfying and healthy meal. Easy to prepare and packed with flavor, this dish is sure to become a favorite in your recipe rotation. Enjoy this delicious and wholesome meal with your family and friends!