Step 1: Prepare the Chicken
- Season the Chicken:
- Season both sides of the chicken breasts with salt, black pepper, dried oregano, and dried thyme.
- Heat the Oil:
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Cook the Chicken:
- Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.
Step 2: Cook the Vegetables
- Cook the Garlic:
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the Broccoli:
- Add the broccoli florets to the skillet. Cook for 4-5 minutes, stirring occasionally, until the broccoli starts to soften.
- Add the Spinach:
- Add the fresh spinach leaves to the skillet. Stir until the spinach wilts, about 2-3 minutes.
- Deglaze with Chicken Broth:
- Pour in the chicken broth and stir to deglaze the skillet, scraping up any browned bits from the bottom. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Step 3: Combine and Serve
- Return Chicken to Skillet:
- Return the cooked chicken breasts to the skillet, nestling them among the vegetables. Spoon some of the garlic and vegetable mixture over the chicken.
- Sprinkle with Parmesan:
- Sprinkle grated Parmesan cheese over the chicken and vegetables. Let it melt slightly.
- Optional Garnish:
- If desired, squeeze fresh lemon juice over the dish and garnish with lemon wedges for extra flavor.
- Serve:
- Serve the Garlic Chicken with Broccoli and Spinach hot, as is or over a bed of rice, quinoa, or pasta.
Tips for Perfect Garlic Chicken with Broccoli and Spinach
- Even Cooking: Pound chicken breasts to an even thickness to ensure they cook evenly.
- Veggie Variations: Feel free to add other vegetables, such as bell peppers, mushrooms, or zucchini, for more variety.
- Spice Level: Adjust the amount of red pepper flakes to your desired spice level, or omit them if you prefer a milder dish.
- Make Ahead: This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Nutritional Information (per serving):
- Calories: 350
- Protein: 35g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 2g
Conclusion
Garlic Chicken with Broccoli and Spinach is a flavorful and nutritious dish that’s perfect for any occasion. The combination of tender chicken, garlic-infused broccoli, and spinach makes for a satisfying and healthy meal. Easy to prepare and packed with flavor, this dish is sure to become a favorite in your recipe rotation. Enjoy this delicious and wholesome meal with your family and friends!