Step 1: Prepare the Cod
- Season Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper.
- Sear Cod: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the cod fillets and sear for about 2-3 minutes per side until golden brown. Remove the cod from the skillet and set aside.
Step 2: Prepare the Tomato Basil Reduction
- Sauté Onion and Garlic: In the same skillet, add 1 tablespoon of olive oil. Add the finely chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add Tomatoes and Sauce: Add the diced tomatoes (with their juice) and tomato sauce to the skillet. Stir to combine.
- Add Wine and Spices: Pour in the white wine (if using), and add the dried oregano, dried thyme, red pepper flakes (if using), salt, and black pepper. Stir well and bring the mixture to a simmer.
- Simmer Sauce: Reduce the heat to medium-low and let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Step 3: Cook the Cod in the Sauce
- Return Cod to Skillet: Carefully place the seared cod fillets back into the skillet, nestling them into the tomato basil reduction.
- Simmer: Spoon some of the sauce over the cod fillets. Cover the skillet and let the cod simmer in the sauce for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Finish and Serve
- Add Fresh Herbs: Stir the chopped fresh basil and parsley into the sauce just before serving, reserving some for garnish.
- Serve: Serve the Mediterranean cod hot, spooning the fragrant tomato basil reduction over the fillets. Garnish with additional fresh basil and parsley. Enjoy with a side of rice, couscous, or crusty bread to soak up the delicious sauce.
Cooking Tips and Variations
- Vegetable Addition: Add sliced bell peppers, zucchini, or spinach to the sauce for extra vegetables and flavor.
- Spicy Option: Increase the amount of red pepper flakes for a spicier sauce.
- Cheesy Twist: Sprinkle some crumbled feta cheese over the top just before serving for a creamy, salty contrast.
- Wine Substitute: If you prefer not to use wine, substitute with vegetable or chicken broth for added depth of flavor.
Conclusion
Mediterranean Cod in a Fragrant Tomato Basil Reduction is a healthy and flavorful dish that’s perfect for any occasion. The combination of tender cod and a rich, aromatic tomato basil sauce creates a delicious meal that’s sure to impress. Enjoy making and savoring this delightful Mediterranean dish with your family and friends.
Key Takeaway
Mediterranean Cod in a Fragrant Tomato Basil Reduction offers a delicious and healthy meal that’s full of rich, vibrant flavors. This easy-to-follow recipe results in tender cod fillets nestled in a fragrant and savory tomato basil sauce. Enjoy the comforting and satisfying results of this wonderful dish!