1. Prepare the Brussels Sprouts
- Trim and Halve:
- Wash the Brussels sprouts thoroughly. Trim off the stem ends and remove any discolored or damaged outer leaves. Cut each Brussels sprout in half lengthwise.
- Combine in a Bowl:
- Place the halved Brussels sprouts in a large mixing bowl.
2. Season the Brussels Sprouts
- Add Seasonings:
- Drizzle the olive oil over the Brussels sprouts. Add the garlic powder, onion powder, paprika, dried thyme or rosemary (if using), salt, and black pepper.
- Toss to Coat:
- Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.
3. Preheat the Air Fryer
- Preheat:
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
4. Cook the Brussels Sprouts
- Arrange in Air Fryer:
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
- Air Fry:
- Cook the Brussels sprouts at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are golden brown and crispy on the edges and tender on the inside.
5. Serve and Enjoy
- Check for Doneness:
- Check the Brussels sprouts for doneness. They should be crispy on the outside and tender on the inside.
- Garnish and Serve:
- Transfer the cooked Brussels sprouts to a serving bowl. If desired, sprinkle with grated Parmesan cheese and serve with lemon wedges for a fresh burst of flavor.
- Serve:
- Serve the Air Fryer Brussels Sprouts hot. Enjoy them as a side dish or a healthy snack.
Tips for Perfect Brussels Sprouts
- Even Sizing: Cut the Brussels sprouts into similar sizes to ensure even cooking.
- Shake the Basket: Shake the air fryer basket halfway through cooking to ensure the Brussels sprouts cook evenly.
- Adjust Seasoning: Taste and adjust the seasoning as needed after cooking.
Variations to Try
- Spicy Brussels Sprouts: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
- Balsamic Brussels Sprouts: Drizzle with balsamic glaze after cooking for a sweet and tangy flavor.
- Honey Mustard Brussels Sprouts: Toss with a mixture of honey and Dijon mustard after cooking for a sweet and tangy twist.
Conclusion
Air Fryer Brussels Sprouts are a delicious and healthy side dish that’s perfect for any meal. With their crispy texture and flavorful seasoning, they’re sure to be a hit with everyone.
Key Takeaway
The secret to perfect Air Fryer Brussels Sprouts lies in trimming and cutting them evenly, seasoning them well, and cooking them at the right temperature. By following this guide, you’ll create delicious and crispy Brussels sprouts every time.
We hope you found this guide helpful and inspiring. Enjoy your Air Fryer Brussels Sprouts!